How To Stay No Contact eBook
30 Lessons in Healing Trauma Bonds and Protecting Your Peace
$16.99
You’re not weak. You’re not crazy. You’re not broken. You’re hooked. And this is your way out.
Walking away from a toxic relationship should feel like freedom.
But if you’ve ever tried to go No Contact, you know the truth:
It feels like withdrawal.
The ache. The urge to check your phone. The spiral of “maybe just one more text...”
This isn’t just heartbreak. It’s a trauma bond. And breaking it takes more than willpower.
This isn’t just another breakup book.
It’s a lifeline.
In this powerful, straight-talking guide, author and trauma-informed coach Dominica Applegate offers 30 bite-sized lessons to help you stay No Contact, even when your body and brain scream otherwise. You’ll learn:
Why going back feels easier than staying away
How trauma bonds hijack your nervous system
What grief-withdrawal looks like (and how to survive it)
How to stop romanticizing the chaos
The difference between intensity and intimacy
How to reclaim your self-worth, joy, and peace — one brave no at a time
Packed with mantras, visuals, psychological insights, and no-BS truth, this book is for anyone ready to stop breaking their own heart.
If you’ve ever said “never again”… and meant it… until you didn’t—this book is for you.
Whether you’ve tried No Contact once or a hundred times, you’ll find the tools, compassion, and strength to try again... and finally make it stick.